I completed my meditation today early in the day around 9am. Since my Metta doesn’t take long to say, I first listened to the Metta video from the Current Challenge Page. I focused on the Pali words as I thought about each group of people from my Metta. Then, I read my Metta out loud while sitting in a traditional position. Then, I focused on each group and sent out loving kindness to all.
***Though, I did my meditation early, that does not mean, I cannot recite my Metta at other times. Today on my walk to work, I brought my Metta up on my cell phone and read it out loud. I figured sharing some extra loving kindness would help me to feel more loving and kinder while I worked.
“Whether one believes in a religion or not, and whether one believes in rebirth or not, there isn’t anyone who doesn’t appreciate kindness and compassion.” – Buddha (1)