The Journey Of A Christian Reaching For God With The Aid Of Buddha's Teachings

I completed my meditation today early in the day around 9am.  Since my Metta doesn’t take long to say, I first listened to the Metta video from the Current Challenge Page.  I focused on the Pali words as I thought about each group of people from my Metta.  Then, I read my Metta out loud while sitting in a traditional position.  Then, I focused on each group and sent out loving kindness to all.

***Though, I did my meditation early, that does not mean, I cannot recite my Metta at other times.  Today on my walk to work, I brought my Metta up on my cell phone and read it out loud.  I figured sharing some extra loving kindness would help me to feel more loving and kinder while I worked.

“Whether one believes in a religion or not, and whether one believes in rebirth or not, there isn’t anyone who doesn’t appreciate kindness and compassion.” – Buddha (1)

(1) –

%d bloggers like this: