The Journey Of A Christian Reaching For God With The Aid Of Buddha's Teachings

We are starting a new meditation today and I couldn’t be more excited. We are starting the meditation known as Metta, which means to cultivate loving-kindness towards oneself, then loved ones, friends, then strangers, then enemies, and finally towards all conscious beings.  I have chosen to use the video below as a template for writing my own Metta. My Metta is quite similar to the video with some modifications to make it fit for me here and now.  After finishing my Metta, I sat down in a traditional position and read out loud my Metta meditation (below).

My Metta Meditation
May I be free from hostility and danger
May I be free from mental suffering
May I be free from physical suffering
May I take care of myself happily
May my parents teachers, relatives and friends
be free from hostility and danger
be free from mental suffering
be free from physical suffering
May they take care of themselves happily
May all meditators and people unknown to me in this world
be free from hostility and danger
be free from mental suffering
be free from physical suffering
May they take care of themselves happily
May all my enemies, those who have hurt me in the past and those
who have yet to hurt me, those who have hurt people I care for, either physical or mentality
be free from hostility and danger
be free from mental suffering
be free from physical suffering
May they take care of themselves happily
May all beings
all breathing things
all creatures
all individuals
all personalities (all beings with mind and body)
may all females
all males
all noble ones
all worldlings
all humans
all those in the four woeful planes
be free from hostility and dangers
be free from mental suffering
be free from physical suffering
may they take care of themselves happily
May all being be free from suffering
May whatever they have gained not be lost
in the eastern direction
in the western direction
in the northern direction
in the southern direction
in the southeast direction
in the northwest direction
in the northeast direction
in the southwest direction
in the direction below
in the direction above
whatever beings that move on water
may they are free of mental suffering and hostility
and from physical suffering and danger
As far as the highest plane of existence
to as far down as the lowest plane
in the entire universe
whatever beings that move in air
may they are free of mental suffering and hostility
and from physical suffering and danger.
May we all live with peace and happiness in our hearts and share our joy with all beings
all breathing things
all creatures
all individuals
all personalities (all beings with mind and body)
may all females
all males
all noble ones
all worldlings
all humans
and with all those in the four woeful planes

May all be blessed…

“Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment.” – Buddha

Advertisements
%d bloggers like this: