The Journey Of A Christian Reaching For God With The Aid Of Buddha's Teachings

Say No to Stress

Christian-Buddhist Journey:

Here are some great ways to reduce your stress… Thanks Panacea for a great blog…

Originally posted on PANACEA:

You can’t live a happy, successful, fulfilling life if you’re spending all your energy tolerating things that shouldn’t be tolerated.    Sometimes you need to put your foot down. Needless tolerance can bleed you dry of energy and make it impossible for you to function effectively. Here are some suggestions on how to say no to stress by avoiding or stop tolerating some or all of these situations in your life:

  •  Negative thinking. What do you typically think about? How far you’ve come, or how far you have to go? Your strengths or your weaknesses?  The best that could happen or the worst that might come to be?  Pay attention to your self-talk.  Because maybe, just maybe, the only thing that needs to shift in order for you to experience more happiness, more love, and more success, is your way of thinking. The sun is always shining on some part…

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